Keeping your eyes healthy makes it easier to enjoy your favorite activities, such as reading, watching TV, playing games with friends, taking walks or going sightseeing. Of all the senses, the eyes are the ones that help us discover the world and that’s why I looked for ways to keep them healthy.
- Practice frequent hand washing. Wash your hands regularly to prevent dirty heads getting in contact with your eyes, eyeglasses, and contact lenses.
- Protect your eyes from the sun. So aside from making a fashion statement and adding oomph to your overall look, put on those sunglasses to protect your eyes. If wearing them is not up your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors and hats are also advisable.
- Stay hydrated. Sufficient fluid intake is essential to your body’s overall wellbeing, including the eyes.
- Get enough sleep. Just like the rest of your body, your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.
- Keep a balanced diet. Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health. Make sure that your diet is infused with different foods that are rich in those nutrients.
If you don’t have enough time to buy or prepare these kinds of foods, you can try Ocuprime.
In the creation of Ocuprime, we have looked at more than 60 clinical studies to find the right ingredients to optimize eye health and vision, including night vision.
